Originally posted by Nem Dr Adl, I am a skinny sh*t, how do I gain 40 pounds without overflooding my heart with fat? Sincerely, "Skinny Twig in the wet country" For without hard work you shall continue to be skinny sh*t ... spoke a calm adl. You are looking for the all impresive chick-catcher body, not realizing you won´t actually needs such a thing to get them to drop their panties with you, for it is that why you want to gain weight. If such a desire comes from within your inner happiness and not some shallow goal, then you should work towards making a lot of exercise, and thinking more towards the future and not the present for if it is the present you want to impress then you shall find yourself walking the narrow path of destruction many call steroids. Get a partner for it is in pairs that many things get done faster, besides you shall find yourself someone you can talk with, thus becoming a far more rewarding experience. Go to a doctor to check on that diarrea of yours. Master adl looks behind him as he knows he´s confused now ... Oh .. Now I remember, for it is not diarrea your problem, but your weight. Master adl should stop drinking so much vodka. As per the food itself, eat lot´s of pasta, and two of those 3000-calories-a-serving milkshakes a day. They seem to buff up people pretty good. On the girls thing, try to download some book I saw in P2P networks a while ago, -pause as master adl tries to remember the name of the book- , AHH! "How to get the Women you desire into Bed". That should help you out, oh the seeking women one.