ok I expect a big thankyou for this.
Hold down your spacebar and keep it held down then move your cursor over to the Hotbox Controls and hold down the left mouse button(still keeping the spacebar held)then move down to where it says Window options and then highlight Show Pane Menubars , now let go of the left mouse button and your menu will appear .You can now let go of the spacebar.
2 x Modeling Challenge Winner