I hurt!
Well, two years ago I tore all the muscle tissue in my right shoulder and it took several months for it to heal properly.
Now I've torn all the tissue in my left shoulder!
It hurts to sit upright for any length so I'm trying to ration my computer time and still practice with Maya.
I have a message therapist work on me twice a month as I can't do surgery since I'm my own boss...-no one to replace me-. It works wonders and feels great!
I mean what I say when I say: Ibruprofen, an icepack, Tiger Balm and a cold beer are your best friends....
https://www.darrylworley.com/
https://www.defendamerica.mil/nmam.html