For you should look into this problem ... spoke a reflexive adl.Originally posted by howardporter
Dr. Adl, How can I lose 40 pounds?
sincerly,
"Obese in the USA"
For you risk more of your future each day you allow this chronic disease to spread further into your organism. You shall not find life rewarding enough, if you develop sleep apnea for example, or dreaded arthritis -after additional weight will put a strain on your joints oh soon-to-forget-about-obesity one.
Obesity nowadays is not measured anymore about ideal body weight -after a particular canon of beauty related to height- but by a number nutriologists like to call BMI (Body Mass Index) which teoritically would give better estimates of fat in your body. Master adl´s BMI for example is 7% for he is pure muscle and bone -not very healthy too though-. It is the believe of these gentlemen that someone who has a BMI higher than 33% could be called an obese.
In any case, master adl believes you should go into diet. Not those lameass one´s they advertise on that dreaded box I call tv, but one endorsed by a nutrition expert, for they do respect the limits the human body can endure. You shall find a more rewarding experience if you actually accompany this with some swimming perhaps?